RH19 4LZ, United Kingdom
United Kingdom
MA Existential Psychotherapy
Session types
Face to face counselling
Telephone counselling
Online counselling
Clients
Adults
Older Adults

Kate Osterloh

Hello, I am a professionally qualified, UKCP registered psychotherapist with a private practice in East Grinstead, and online via Skype. I aim to provide a safe, welcoming, space in which you can talk freely, so that we can develop a trusting and understanding relationship in which a process of discovery and change can begin. I will not judge you, direct you, or set goals for the therapy. My role is to facilitate a process whereby you can find your own meanings, truths and solutions.
I draw on a number of therapeutic approaches and tailor my approach to your specific needs. I am most extensively trained in the existential approach, which emphasises the human condition as a whole and helps the individual work within their human limitations while learning to recognise and utilise unexplored possibilities.
I also incorporate mindfulness in my approach to therapy. Mindfulness can significantly change the way we relate to difficult feelings and experiences and has been shown to reduce stress and help with depression and anxiety.
Acceptance and commitment therapy (ACT)
Existential therapy
Integrative
Mindfulness
Person-centred therapy
Abortion
Adoption
Affairs and betrayals
Alcoholism
Anger management
Anorexia nervosa
Anxiety
Bereavement
Body dysmorphic disorder
Borderline personality disorder
Behaviour problems
Binge-eating disorder
Bipolar disorder
Bulimia nervosa
Bullying
Cancer
Career counselling
Carer support
Child related issues
Childhood bereavement
Childhood bullying
Chronic fatigue syndrome/ME
Drug abuse
Depression
Discrimination
Eating disorders
Emotional abuse
Family issues
Feeling sad
Gambling
Gender dysphoria
Generalised anxiety disorder
Health anxiety
HIV/AIDS
Hoarding
Infertility
Internet addiction
Loneliness
Low self-confidence
Low self-esteem
Miscarriage
Obsessive compulsive disorder (OCD)
Paranoia
Phobias
Postnatal depression
Pregnancy and birth
Seasonal affective disorder (SAD)
Separation and divorce
Self-harm
Separation anxiety
Sexuality
Spirituality
Stress
Suicidal thoughts
Redundancy
Relationship problems
Trauma
Work-related stress

£50 for video or phone sessions
£60 for face to face sessions

Contact me

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