- With over 20 years of experience, I am still passionate about the effectiveness of Integrative Counselling, which tailors different approaches depending each person’s client’s differing needs’ When Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming I can help to process these feelings and find helpful coping strategies. Though these feelings are all normal under the circumstances, they can feel isolating, confusing and that no one could help. Most importantly you need to feel truly listened to and understood at your own pace. This allows you to be your true self or discover who you really are if you feel ‘lost’. Counselling can help you to achieve clarity and balance, which can lead to a more fulfilling and positive way forward.I provide a safe, friendly and non-judgemental environment to confidentially explore and process difficult thoughts and feelings, These feelings will often be around issues such as Anxiety, Depression, Anger, Bereavement, Abuse and bullying, Low confidence and Self-esteem, OCD, Post Traumatic Stress Disorder, Sexual Abuse, Self-harm and suicide.